DailyZenByte.com – 5-Minute Reset Routine

Use this short mindfulness routine when you feel distracted, tense, or overloaded:

1. Sit upright and soften your shoulders
2. Inhale deeply for 4 seconds, hold 4, exhale 4 (box breath)
3. Name one thing you’re grateful for right now
4. Read an affirmation aloud or silently
5. Set one intention for how you want to feel

Optional: Use a sound machine or calming poster for cues.

Repeat daily or during breaks to refresh your nervous system.